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Description
Zinc supplements offer a convenient way to ensure you are meeting your body’s need for this essential mineral, which is involved in over 200 enzyme systems. Zinc supports immune function, reducing the risk of infections and helping the body recover faster from illnesses. It is also vital for wound healing, protein synthesis, and cell growth. In men, zinc plays a key role in maintaining reproductive health, as deficiencies are associated with prostate issues and infertility. Furthermore, zinc helps maintain proper sensory function—including taste, smell, and vision—and offers antioxidant protection against oxidative stress. Zinc supplementation can improve skin health and support overall well-being, making it an important addition to your health regimen.
When To Take It
Zinc is best taken in the morning on an empty stomach for optimal absorption, though it may be taken with food to reduce stomach discomfort in some individuals.
Synergy and Antagonism
Zinc works closely with vitamins A, B6, D, and E, as well as chromium, potassium, magnesium, manganese, and phosphorus, to promote immune health, growth, and tissue repair. Zinc may face absorption challenges when consumed alongside vitamin B1, PABA, vitamin B12, calcium, copper, iron, phosphorus, and heavy metals like aluminum and mercury, as these can compete with zinc uptake. Phytates present in grains and legumes can also hinder its absorption.
Zinc works closely with vitamins A, B6, D, and E, as well as chromium, potassium, magnesium, manganese, and phosphorus, to promote immune health, growth, and tissue repair. Zinc may face absorption challenges when consumed alongside vitamin B1, PABA, vitamin B12, calcium, copper, iron, phosphorus, and heavy metals like aluminum and mercury, as these can compete with zinc uptake. Phytates present in grains and legumes can also hinder its absorption.
Zinc
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals
Warnings
Zinc may interact with medications like antibiotics, cisplatin, penicillamine, retinoids, and certain HIV medications. Prolonged use of zinc supplements without adequate copper intake could result in copper deficiency.