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Description
"Zinc" is a supplement providing an essential mineral required for over 200 enzyme functions, supporting various biological processes. It contributes to immune defense, aids wound healing, and plays a role in protein synthesis and cell growth. This mineral is also involved in reproductive health, sensory function, and antioxidant activity, helping maintain physiological stability. Widely used in dietary supplementation, zinc remains an essential nutrient for enzymatic reactions and metabolic processes, ensuring adequate intake for overall nutritional balance.
Category
Minerals
When To Take It
Zinc is best taken in the morning on an empty stomach for optimal absorption, though it may be taken with food to reduce stomach discomfort in some individuals.
Synergy and Antagonism
Zinc synergizes with vitamins A, B6, D, E, selenium, chromium, potassium, magnesium, manganese, phosphorus, and glutathione to support immune function, growth, and tissue repair. Its absorption may be hindered by vitamin B1, PABA, vitamin B12, calcium, copper, iron, phosphorus, phytates in grains & legumes, and heavy metals like aluminum & mercury.
Zinc synergizes with vitamins A, B6, D, E, selenium, chromium, potassium, magnesium, manganese, phosphorus, and glutathione to support immune function, growth, and tissue repair. Its absorption may be hindered by vitamin B1, PABA, vitamin B12, calcium, copper, iron, phosphorus, phytates in grains & legumes, and heavy metals like aluminum & mercury.
Zinc
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Zinc may interact with medications like antibiotics, cisplatin, penicillamine, retinoids, and certain HIV medications. Prolonged use of zinc supplements without adequate copper intake could result in copper deficiency.