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Description
Wild Yam supplements, derived from the roots and tubers of Dioscorea villosa, are rich in steroidal saponins and phytosterols, which offer a range of health benefits. These supplements are particularly effective in supporting cholesterol management by reducing its absorption and promoting elimination. Wild Yam's antispasmodic properties help alleviate menstrual cramps, muscle spasms, and digestive discomfort caused by colitis. The plant's potent anti-inflammatory effects make it an excellent remedy for managing arthritis, rheumatism, and inflammatory bowel disease (IBD). Regular use of Wild Yam supplements can support joint health, reduce inflammation, and promote digestive well-being, providing comprehensive support for pain relief and mobility enhancement.
When To Take It
Wild yam extract can be taken at any time, but it’s best to follow the recommendations of a healthcare provider to ensure its effectiveness for hormone balance.
Synergy and Antagonism
While there are no well-documented synergies or antagonistic interactions specific to wild yam extract, it is often combined with black cohosh or dong quai to help modulate hormones and support menopausal symptoms. It may interact with estrogen-based therapies, and care should be taken when using it in conjunction with hormone replacement treatments.
Wild yam has cholesterol-lowering effects on the body. The components of wild yam reduce its absorption in the gut and promote elimination. Next to that, both the root and tuber have antispasmodic properties, which are very effective in alleviating menstrual cramps, muscle spasms, and colic. Moreover, wild yam can successfully reduce inflammation and pain in arthritis and rheumatism. Lastly, its anti-inflammatory properties are useful in IBS, gallbladder inflammation, and diverticulitis.
WILD YAM EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Wild yam extract should be avoided during pregnancy, breastfeeding, and in individuals with hormone-sensitive conditions such as breast or uterine cancer. It may interact with hormonal treatments, especially estrogen therapies, so consult a healthcare provider before use.