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Description
Vitamin E supplements provide essential antioxidant protection, shielding the body from oxidative damage that can lead to chronic diseases. With eight antioxidant compounds, including alpha-tocopherol as the most active, this fat-soluble vitamin is vital for reducing LDL cholesterol oxidation, thereby promoting cardiovascular health and potentially lowering the risk of heart disease. It also enhances the body's immune defense, aids in maintaining skin health, and supports cognitive function, with potential benefits for reducing the risk of Alzheimer’s disease. Additionally, Vitamin E may offer cancer-preventative properties and support reproductive health during pregnancy. Supplementation helps ensure adequate levels of this crucial vitamin, contributing to overall wellness and longevity.
When To Take It
Vitamin E is best taken with meals that contain fat to optimize absorption. Oil-based supplements can be taken at any time of day.
Synergy and Antagonism
Vitamin E synergizes with vitamins A, B-complex, C, D, and K, as well as minerals like calcium, potassium, selenium, and zinc, to promote immune health, antioxidant protection, and cellular maintenance. Antagonism may occur with excessive intake of calcium, iron, magnesium, or zinc, which could reduce the efficacy of vitamin E.
Since vitamin E compounds have antioxidant properties, they protect the cells of the body from free radical damage. In that way, they protect against many diseases and aging. Additionally, it protects vitamin A from oxidation and aids in its absorption. Similarly, vitamin E helps avoid the oxidation of LDL cholesterol, which is involved in the development of cardiovascular disease. Furthermore, it decreases the risk of Alzheimer's disease and can slow down its progression. Vitamin E is also important in pregnancy and lactation. Lastly, it boosts the immune response by enhancing the power of T cells, inhibits the growth of certain cancers, is able to dissolve blood clots, and diminishes the risk of cataracts.
VITAMIN E
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Vitamins
Warnings
Vitamin E interacts with blood thinners like warfarin, beta-blockers, and statins. Large doses may increase the risk of bleeding, especially in people using anticoagulant medications or those with bleeding disorders.