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Description
"Vitamin C" is a supplement commonly available as ascorbic acid, a water-soluble antioxidant found in citrus fruits, berries, and vegetables. It plays a key role in immune resilience, supporting natural defenses against infections. Vitamin C also aids collagen production, promoting skin elasticity and tissue healing. Additionally, it enhances iron absorption, helping prevent fatigue and anemia. Recognized for its cardiovascular benefits, this vitamin assists in managing oxidative stress. As an essential dietary component, Vitamin C supports vitality and daily wellness.
Category
Vitamins
When To Take It
Vitamin C can be taken at any time, but spreading it out in 3-4 doses throughout the day is ideal for maintaining consistent levels in the body.
Synergy and Antagonism
Vitamin C synergizes with vitamin A, B3, B5, B6, B9, B12, E, and minerals such as calcium, cobalt, copper, iron, magnesium, manganese, sodium, selenium, and zinc to strengthen immune defense, enhance collagen synthesis, and provide antioxidant protection. It also works with bioflavonoids, which improve absorption and bioavailability. However, excess copper and aluminum may reduce vitamin C effectiveness, interfering with its antioxidant activity.
Vitamin C synergizes with vitamin A, B3, B5, B6, B9, B12, E, and minerals such as calcium, cobalt, copper, iron, magnesium, manganese, sodium, selenium, and zinc to strengthen immune defense, enhance collagen synthesis, and provide antioxidant protection. It also works with bioflavonoids, which improve absorption and bioavailability. However, excess copper and aluminum may reduce vitamin C effectiveness, interfering with its antioxidant activity.
Vitamin C
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
High doses of ascorbic acid may erode tooth enamel, particularly in chewable tablet forms. Vitamin C can interact with medications like chemotherapy drugs, aspirin, NSAIDs, acetaminophen, oral contraceptives, diabetes medications, and certain antibiotics. Excessive intake may also increase the risk of kidney stones in those prone to oxalate stones.