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Description
Biotin supplements, commonly known as Vitamin B7, are highly sought after for their benefits in maintaining healthy hair, skin, and nails. These supplements are frequently used to prevent brittle nails, premature graying, and hair loss, while helping manage conditions like eczema and dermatitis. In addition to its cosmetic benefits, biotin supplements support cell growth, fatty acid production, and the metabolism of fats, proteins, and carbohydrates. Regular intake ensures proper utilization of other B vitamins, promoting comprehensive nutritional support. Biotin’s role in regulating blood sugar levels and boosting cognitive function makes it indispensable for enhancing metabolic health and supporting overall brain performance and cellular wellness.
When To Take It
Biotin can be taken at any time, though it is often recommended to take it in the morning to support energy metabolism and nutrient absorption throughout the day.
Synergy and Antagonism
Vitamin B7 (biotin) synergizes with vitamin A, vitamin B2, vitamin B5, vitamin B6, lysine, and lipoic acid, enhancing energy production, skin integrity, and hair health. It is antagonized by avidin, a protein in raw egg whites, which binds biotin and inhibits its absorption.
Biotin is well known for its beneficial effects on nails, skin, and hair. It can slow down the growth of gray hair, prevent baldness, help dermatitis and eczema heal, and revitalize split, cracked, and brittle nails. Additionally, it supports fatty acid production and cell growth, as well as being involved in the metabolism of fats, proteins, and carbohydrates. Biotin is also important for the proper utilization of other B vitamins.
VITAMIN B7
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Vitamins
Warnings
Biotin supplementation can interact with anti-seizure medications, antibiotics, and cholesterol-lowering medications, potentially reducing its efficacy. While biotin toxicity is rare, long-term high doses should be monitored to avoid potential imbalances.