Add to My Favorites
Description
Valerian root extract is a popular herbal supplement known for its calming effects and ability to promote relaxation and restful sleep. Rich in valerenic acid and other active compounds, this extract is traditionally used to address insomnia, anxiety, and stress-related symptoms. Valerian root extract may help reduce the time it takes to fall asleep and improve sleep quality without the grogginess associated with some pharmaceutical sleep aids. Additionally, it has been noted for its potential to support overall mental clarity and cognitive function during waking hours. Regular supplementation can contribute to a more balanced mood and a greater sense of well-being.
When To Take It
For optimal results, valerian root extract should be taken 30 minutes to 2 hours prior to bedtime to promote relaxation and ensure a restful night's sleep.
Synergy and Antagonism
Valerian root extract enhances relaxation and sleep quality when combined with other calming herbs such as chamomile and passionflower.
VALERIAN ROOT EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Individuals who are pregnant, breastfeeding, or currently using sedative medications should exercise caution, as valerian root extract may lead to increased drowsiness. Some users might also experience mild side effects, including headaches or gastrointestinal discomfort.