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Description
"Tryptophan" is an amino acid supplement naturally present in protein-rich foods and essential for neurotransmitter synthesis. It contributes to serotonin levels, supporting emotional regulation and a balanced mood. This amino acid is also involved in melatonin production, which helps maintain sleep-wake cycles. Tryptophan’s influence on cognitive processes extends to memory retention and mental clarity. As part of aimed amino acid support, it remains a recognized option for individuals focusing on neurological stability and sleep regulation.
Category
Amino Acids
When To Take It
Tryptophan is typically taken in the evening, particularly before bedtime, to promote relaxation and aid in sleep.
Synergy and Antagonism
Tryptophan synergizes with vitamin B6, vitamin B3 (niacin), and magnesium to enhance serotonin production, which supports better sleep and mood balance. Additionally, pairing tryptophan with magnesium may assist in preventing coronary artery spasms. There are no well-documented antagonistic interactions.
Tryptophan synergizes with vitamin B6, vitamin B3 (niacin), and magnesium to enhance serotonin production, which supports better sleep and mood balance. Additionally, pairing tryptophan with magnesium may assist in preventing coronary artery spasms. There are no well-documented antagonistic interactions.
Tryptophan
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Tryptophan should be used cautiously during pregnancy and breastfeeding. It may interact with medications such as antidepressants (SSRIs or MAOIs) and sodium oxybate, potentially increasing their effects. Consulting a healthcare provider before use is recommended.