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Description
Trimethylglycine (TMG) supplements, commonly known as betaine anhydrous, are essential for maintaining cardiovascular health and promoting metabolic balance. These supplements help convert harmful homocysteine into methionine, thereby lowering homocysteine levels and supporting heart health by reducing the risk of arterial plaque formation and cardiovascular disease. TMG is also a key player in the methylation process, which is vital for DNA synthesis and cellular repair. Additionally, TMG supplements may alleviate dry mouth syndrome, offering further therapeutic benefits. Regular intake of TMG supplements contributes to cardiovascular support, enhanced DNA function, and overall metabolic health, making them a valuable addition to a heart-healthy regimen.
When To Take It
TMG is typically taken in the morning, supporting methylation and overall energy levels throughout the day.
Synergy and Antagonism
Trimethylglycine (TMG) works in synergy with B vitamins such as B6, B12, and folic acid to promote homocysteine regulation and cardiovascular health. It also complements adrenal-supporting nutrients like vitamin B5, vitamin C, and tyrosine for improved adrenal function. No significant antagonistic interactions have been documented.
TMG supports heart health by lowering the levels of homocysteine, which is responsible for the hardening of the arteries. Low levels of homocysteine in the body are associated with a reduced chance of developing osteoporosis in people suffering from the genetic condition called homocystinuria. Additionally, TMG is involved in the methylation process, which is crucial for DNA production. Lastly, betaine anhydrous can help relieve the symptoms of dry mouth syndrome.
TRIMETHYLGLYCINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Additional Nutrients
Warnings
Individuals with kidney disease should avoid TMG. Caution is advised for those with high cholesterol, as TMG may interact with cholesterol-lowering drugs. It should also be used with care during pregnancy and breastfeeding.