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Description
L-theanine is a popular supplement known for its calming effects, derived primarily from tea leaves. This amino acid supports relaxation and helps alleviate stress by enhancing alpha brain wave activity without causing drowsiness. L-theanine supplements are widely used to improve focus, mental clarity, and attention while reducing anxiety and promoting a balanced mood. It also aids in sleep regulation, helping those who struggle with insomnia achieve better sleep quality. Additionally, L-theanine modulates cortisol levels, helping the body respond better to stress, making it a natural and effective solution for promoting mental well-being. Regular supplementation with L-theanine can significantly enhance cognitive performance and emotional balance.
When To Take It
Theanine can be consumed at any time for relaxation, or around 30 minutes before bed to promote better sleep quality.
Synergy and Antagonism
Theanine works synergistically with GABA, boosting its calming effects, and with caffeine, providing enhanced focus and alertness without the usual side effects of caffeine. No well-documented antagonistic interactions have been reported.
L-theanine promotes relaxation and sleep. It has anxiolytic properties, which help reduce the physical and mental symptoms of anxiety and stress. Additionally, L-theanine inhibits the activity of the hormone corticosterone and enhances attention, focus, and learning abilities.
THEANINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
Use theanine with caution if pregnant or breastfeeding. It may enhance the effects of blood pressure medications, so consult a healthcare provider if you are taking these drugs.