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Description
"Selenium" is a supplement that supplies a vital trace mineral naturally present in soil and various foods. This nutrient is essential for thyroid hormone synthesis, directly impacting metabolism and energy production. It also aids in antioxidant defense by supporting glutathione peroxidase, an enzyme that helps neutralize oxidative stress. In addition to its role in immune regulation, selenium contributes to cellular integrity. Its continued use in dietary supplementation ensures adequate intake, particularly in regions with selenium-deficient soil.
Category
Minerals
When To Take It
Selenium can be taken at any time, as its absorption is not tied to a specific time of day.
Synergy and Antagonism
Selenium works with vitamin B3, vitamin C, and vitamin E to enhance antioxidant protection. It supports thyroid health through its synergy with calcium, iodine, and zinc. Selenium also pairs with copper, iron, potassium, and manganese to reinforce immune function. However, vitamin A and heavy metals (aluminum, cadmium, mercury, lead) can interfere with its benefits.
Selenium works with vitamin B3, vitamin C, and vitamin E to enhance antioxidant protection. It supports thyroid health through its synergy with calcium, iodine, and zinc. Selenium also pairs with copper, iron, potassium, and manganese to reinforce immune function. However, vitamin A and heavy metals (aluminum, cadmium, mercury, lead) can interfere with its benefits.
Selenium
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Selenium should be avoided by individuals with skin cancer. It may interact with certain medications, including statins, antacids, chemotherapy drugs, corticosteroids, and birth control pills. Excessive selenium intake can lead to side effects such as nausea, hair loss, and nerve damage.