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Description
Selenium supplements provide an essential source of this crucial trace mineral, known for its antioxidant and immune-supporting properties. Selenium is critical for thyroid function, playing a key role in the production of thyroid hormones that regulate metabolism and support energy balance. It also helps in protecting cells from oxidative stress by contributing to the formation of glutathione peroxidase, a potent antioxidant enzyme. Regular intake of selenium supplements can aid in reducing inflammation, supporting immune response, and lowering the risk of conditions such as heart disease and cognitive decline. Selenium's role in reducing the risk of certain cancers further highlights its importance in maintaining overall health and wellness. Adequate supplementation ensures the body gets this critical nutrient, especially in regions with low soil selenium levels.
When To Take It
Selenium can be taken at any time, as its absorption is not tied to a specific time of day.
Synergy and Antagonism
Selenium works synergistically with nutrients like vitamin B3, vitamin C, vitamin E, calcium, copper, iron, potassium, manganese, sodium, and zinc to promote antioxidant activity, support thyroid health, and boost immune function. It has an antagonistic relationship with vitamin A and heavy metals like aluminum, cadmium, mercury, and lead, which can impair selenium's effectiveness.
Selenium is a component of glutathione, a powerful antioxidant, but it shows antioxidant activity on its own as well. Additionally, selenium plays a role in the production of thyroid hormone.
SELENIUM
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals
Warnings
Selenium should be avoided by individuals with skin cancer. It may interact with certain medications, including statins, antacids, chemotherapy drugs, corticosteroids, and birth control pills. Excessive selenium intake can lead to side effects such as nausea, hair loss, and nerve damage.