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Description
Rhodiola extract supplements, sourced from the Rhodiola rosea plant, are popular for their adaptogenic properties, helping the body adapt to physical and mental stress. This supplement supports energy levels, cognitive function, and endurance, making it valuable for combating fatigue and promoting mental clarity. Rhodiola contains active compounds like rosavins and salidroside, which are responsible for its stress-reducing and mood-enhancing effects. The extract may also aid in balancing cortisol levels, contributing to improved mood and emotional resilience. Rhodiola extract is commonly used by those looking to enhance athletic performance or manage everyday stress.
When To Take It
Rhodiola extract is best taken in the morning or early afternoon to help sustain energy and focus throughout the day.
Synergy and Antagonism
Rhodiola extract pairs synergistically with other adaptogens like Ginseng or Ashwagandha, boosting stress adaptation and cognitive benefits. When taken with omega-3 supplements, it may further support mental focus and mood stability.
RHODIOLA EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Caution is advised for individuals with bipolar disorder, as Rhodiola may trigger mood fluctuations. Pregnant or breastfeeding women should consult a healthcare provider before use. High doses may cause jitteriness or insomnia in some users.