Add to my favorites
Description
"Psyllium Husk" is a supplement rich in soluble fiber, derived from the seeds of Plantago ovata. Known for its ability to promote stool bulk and intestinal movement, it plays a role in digestive regularity. In addition to supporting gut balance, it contributes to overall fiber intake and internal stability. Often included in digestive formulations, it is valued for its versatility. Psyllium husk remains a dependable choice for those incorporating plant-based fiber into their daily nutrition.
Category
Prebiotics
When To Take It
For best results, psyllium husk should be taken with meals to aid digestion and promote regular bowel movements.
Synergy and Antagonism
Psyllium husk complements prebiotic fibers like inulin and beta-glucans, supporting gut health by feeding beneficial bacteria. It also enhances the survival and activity of Lactobacillus acidophilus and Lactobacillus gasseri in the gut. Externally, it can be combined with marigold extract to soothe skin irritations and boils. No significant antagonistic interactions have been reported.
Psyllium husk complements prebiotic fibers like inulin and beta-glucans, supporting gut health by feeding beneficial bacteria. It also enhances the survival and activity of Lactobacillus acidophilus and Lactobacillus gasseri in the gut. Externally, it can be combined with marigold extract to soothe skin irritations and boils. No significant antagonistic interactions have been reported.
Psyllium Husk
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Psyllium husk should always be consumed with ample water to prevent choking or intestinal blockages. It may cause bloating, gas, and abdominal discomfort if taken without sufficient fluids. It can interact with medications like sodium picosulfate, lithium, diabetes drugs, and some antidepressants, so consult a healthcare provider before use.