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Description
Protein supplements provide a convenient and efficient way to ensure adequate intake of this essential macronutrient. Made from various sources such as whey, soy, pea, or collagen, protein powders, bars, and shakes support muscle growth, tissue repair, and energy production. Protein is critical for maintaining and building lean muscle mass, making it ideal for athletes and those recovering from injuries. Additionally, protein supplements help regulate metabolism and aid in weight management by promoting satiety. Regular supplementation can enhance workout recovery, strengthen the immune system, and support overall cognitive function through the synthesis of neurotransmitters. Protein supplements are a versatile and effective way to meet daily protein requirements for those with active lifestyles, dietary restrictions, or increased nutrient needs.
When To Take It
Protein can be incorporated into meals at any time of day, though it's often consumed post-exercise to aid muscle recovery or included with meals for sustained energy.
Synergy and Antagonism
Protein works in harmony with carbohydrates and fats as part of a balanced meal to support energy, digestion, and nutrient absorption. No significant antagonistic interactions have been identified, but it’s best consumed as part of a varied diet to ensure balanced macronutrient intake.
Protein aids in energy production and is vital for proper development and growth. Moreover, it helps manufacture various hormones, tissues, enzymes, and antibodies, as well as maintains the balance between acidity and alkalinity (pH) in the body.
PROTEIN
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
While protein is generally safe, individuals with pre-existing kidney conditions should consult a healthcare provider before increasing protein intake. Excessive consumption may put strain on the kidneys, especially in those with compromised kidney function.