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Description
"Protein" is a supplement that provides a concentrated source of this essential macronutrient, derived from whey, soy, pea, or collagen. It plays a role in muscle maintenance, tissue support, and energy metabolism. Supplemental protein is commonly used in fitness and nutritional routines, offering a practical option for individuals with increased protein demands. Additionally, it contributes to structural balance within the body. Whether incorporated into daily meals or post-exercise recovery, protein supplements remain a reliable choice for maintaining adequate intake.
Category
Amino Acids
When To Take It
Protein can be incorporated into meals at any time of day, though it's often consumed post-exercise to aid muscle recovery or included with meals for sustained energy.
Synergy and Antagonism
Protein works in harmony with carbohydrates and fats as part of a balanced meal to support energy, digestion, and nutrient absorption. It also synergizes with branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, to enhance muscle repair and growth. However, excess protein intake may reduce calcium absorption, potentially affecting bone health.
Protein works in harmony with carbohydrates and fats as part of a balanced meal to support energy, digestion, and nutrient absorption. It also synergizes with branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, to enhance muscle repair and growth. However, excess protein intake may reduce calcium absorption, potentially affecting bone health.
Protein
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
While protein is generally safe, individuals with pre-existing kidney conditions should consult a healthcare provider before increasing protein intake. Excessive consumption may put strain on the kidneys, especially in those with compromised kidney function.