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Description
Phosphatidylserine supplements are derived from soy or cabbage and play a vital role in maintaining brain cell membrane fluidity, essential for proper cognitive function. This phospholipid is known to boost memory, focus, and learning, especially in older adults experiencing age-related cognitive decline. It also helps manage stress by regulating cortisol, thereby alleviating symptoms of anxiety and depression. Studies have shown that phosphatidylserine supplements can improve mental clarity and enhance attention. Its neuroprotective properties make it beneficial for both healthy individuals and those facing cognitive challenges. Regular supplementation can promote better brain health, improve mood, and help maintain mental performance across various life stages.
When To Take It
Phosphatidylserine is best taken with meals that contain fat to improve absorption due to its fat-soluble nature.
Synergy and Antagonism
Phosphatidylserine works synergistically with nutrients like folic acid, vitamin B12, vitamin C, and omega-3 fatty acids to support cognitive function, memory, and mental clarity. No significant antagonistic interactions have been reported for phosphatidylserine.
Phosphatidylserine has a significant impact on the elderly's memory and brain changes caused by aging. Additionally, it is able to suppress stress and depression symptoms.
PHOSPHATIDYLSERINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Biological Detergents
Warnings
Phosphatidylserine may interact with blood-thinning medications, anti-inflammatory drugs, and certain performance-enhancing supplements. Use caution during pregnancy and breastfeeding, and consult a healthcare provider before starting supplementation.