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Description
"Phosphatidylserine" is a supplement derived from soy or cabbage that supports brain cell membrane fluidity, essential for cognitive function. It plays a key role in information processing, concentration, and memory retention, particularly in age-related cognitive changes. Additionally, this supplement assists in stress regulation by modulating cortisol, which may contribute to emotional resilience. Frequently included in cognitive health formulations, phosphatidylserine promotes neural communication and focus. Its role in neurological pathways makes it a valuable addition to long-term brain health strategies.
Category
Biological Detergents
When To Take It
Phosphatidylserine is best taken with meals that contain fat to improve absorption due to its fat-soluble nature.
Synergy and Antagonism
Phosphatidylserine works synergistically with nutrients like folic acid, vitamin B12, vitamin C, and omega-3 fatty acids to support cognitive function, memory, and mental clarity. No significant antagonistic interactions have been reported for phosphatidylserine.
Phosphatidylserine works synergistically with nutrients like folic acid, vitamin B12, vitamin C, and omega-3 fatty acids to support cognitive function, memory, and mental clarity. No significant antagonistic interactions have been reported for phosphatidylserine.
Phosphatidylserine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Phosphatidylserine may interact with blood-thinning medications, anti-inflammatory drugs, and certain performance-enhancing supplements. Use caution during pregnancy and breastfeeding, and consult a healthcare provider before starting supplementation.