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Description
Nutritional Yeast, or Nooch, is a nutrient-dense supplement made from inactive Saccharomyces cerevisiae, commonly used for its rich B vitamin content, particularly vitamin B12. As a supplement, it supports energy metabolism and helps maintain a healthy nervous system. Rich in antioxidants like glutathione and selenium, nutritional yeast protects cells from oxidative damage and aids in detoxification, supporting liver health. The presence of beta-glucan, a polysaccharide, further enhances immune function and may help lower cholesterol levels. Nutritional yeast provides a convenient way to boost immune health, energy production, and cellular defense, while also enhancing the flavor of food. Its comprehensive nutritional benefits make it an excellent supplement for those seeking to improve their overall metabolic health and immune resilience.
When To Take It
Nutritional yeast can be taken with meals to optimize nutrient absorption and enhance its effects on energy and immune support.
Synergy and Antagonism
Nutritional yeast works synergistically with other nutrient-dense foods, especially those high in B vitamins, to support energy metabolism, boost the immune system, and improve overall vitality. No significant antagonistic interactions have been documented for nutritional yeast.
Nutritional yeast is full of antioxidants such as glutathione and selenium. They protect the cells in the body from oxidative damage and eliminate toxins such as heavy metals and environmental pollutants. Additionally, nutritional yeast is high in B vitamins, which are crucial for our overall health. Lastly, Saccharomyces cerevisiae contains beta-glucan, which is effective in lowering blood cholesterol, and tyramine, which helps regulate blood pressure.
NUTRITIONAL YEAST
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Additional Nutrients
Warnings
In some individuals, nutritional yeast can trigger allergic reactions, migraines, or digestive discomfort. It may also interact with medications for diabetes, antifungal treatments, monoamine oxidase inhibitors (MAOIs), and certain pain relievers. Consult a healthcare provider if you are taking any of these medications.