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Description
Melatonin supplements are an effective way to regulate circadian rhythms and support sleep quality, especially for those dealing with jet lag, insomnia, or shift work disorders. Melatonin helps the body adjust to light changes by promoting the sleep-wake cycle, encouraging a more restful sleep pattern. In addition to its sleep-regulating properties, melatonin acts as a powerful antioxidant, protecting the body from oxidative stress and helping reduce age-related cellular damage. Melatonin also supports immune health, enhances heart function, and may reduce the risk of hypertension and certain cancers. By taking melatonin supplements regularly, individuals can improve sleep patterns, support their immune system, and protect against oxidative damage for better overall health.
When To Take It
Milk thistle extract can be taken at any time, with or without food, based on personal preference and convenience.
Synergy and Antagonism
Milk thistle extract may synergize with other liver-protective herbs, including dandelion root and artichoke, to promote liver detoxification and support liver health. No significant antagonistic interactions are documented for milk thistle extract.
Because of its silymarin content, milk thistle plays an important role in liver health. It helps the cells of this organ grow back and prevents free radical damage. Additionally, silymarin enhances detoxification processes and prevents the depletion of an antioxidant called glutathione. It is very useful in treating alcohol consumption-related liver damage and cirrhosis. Moreover, milk thistle flower heads boost breastmilk production.
MILK THISTLE EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts, Chelators
Warnings
Milk thistle extract may cause allergic reactions in individuals sensitive to plants from the Asteraceae/Compositae family, such as ragweed, marigolds, and daisies. It may also interact with medications for the liver, immunosuppressants, and diabetes treatments. Caution is advised if taking these medications.