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Description
Melatonin supplements are an effective way to regulate circadian rhythms and support sleep quality, especially for those dealing with jet lag, insomnia, or shift work disorders. Melatonin helps the body adjust to light changes by promoting the sleep-wake cycle, encouraging a more restful sleep pattern. In addition to its sleep-regulating properties, melatonin acts as a powerful antioxidant, protecting the body from oxidative stress and helping reduce age-related cellular damage. Melatonin also supports immune health, enhances heart function, and may reduce the risk of hypertension and certain cancers. By taking melatonin supplements regularly, individuals can improve sleep patterns, support their immune system, and protect against oxidative damage for better overall health.
When To Take It
Melatonin should be taken shortly before bed to encourage a natural sleep cycle and promote relaxation.
Synergy and Antagonism
Melatonin works in synergy with magnesium and tryptophan to support restful sleep and natural melatonin production. It also pairs well with vitamin B12 for maintaining a balanced sleep-wake cycle. There are no notable antagonistic interactions reported for melatonin supplementation.
Melatonin serves many functions, but one of the most important is the synchronization of hormone secretion throughout the body, also known as circadian rhythm. Melatonin controls our bodies' sleepiness and arousal. Darkness—a sign of sleep—activates it, and light—a sign of daytime activity—deactivates it. Melatonin is a more potent antioxidant than vitamins C and E. This hormone has the potential to prolong life, aid in the fight against cancer, and prevent many changes in the body that lead to hypertension and heart disease because it fights oxidation so effectively in the body. It also significantly strengthens the immune system. Melatonin has been shown in studies to help with jet lag, insomnia, and depression.
MELATONIN
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Hormones
Warnings
Melatonin supplementation should be approached with caution during pregnancy, when planning to conceive, or while breastfeeding. It may interact with medications such as aspirin, birth control pills, caffeine, diabetes treatments, immunosuppressants, and sedatives. Overuse of melatonin can disturb the body's natural circadian rhythm, potentially worsening sleep quality if taken in high doses or incorrectly.