Add to My Favorites
Description
Magnesium supplements are essential for supporting cellular function, energy production, and protein synthesis, as magnesium is the second most abundant mineral in the human body. It plays a crucial role in calcium regulation, helping to prevent calcification of arteries and reduce the risk of abnormal heart rhythms. Magnesium supplements are widely used to dissolve kidney stones made from calcium oxalate and calcium phosphate. This mineral also supports bone health, contributing to the prevention of osteoporosis and enhancing overall bone density. Additionally, magnesium is vital for proper muscle and nerve function, offering relief from cramps, migraines, and anxiety. For pregnant women, magnesium can reduce the risk of preeclampsia and preterm birth, making it a vital component of a balanced supplement routine.
When To Take It
Before Bed Time [Unless in Electrolytes Formula]
Synergy and Antagonism
Synergists: Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Calcium, Iron, Potassium, Phosphorus, Zinc
Antagonists: Vitamin B9, PABA, Vitamin B12, Vitamin D, Vitamin E, Calcium, Copper, Iron, Manganese, Sodium, Phosphorus, Cadmium, Lead
Magnesium has a critical role in the production of energy on a cellular level as well as in protein formation and cellular replication. Moreover, magnesium acts as a calcium channel blocker, which protects soft tissues from calcification. It is especially important for preventing hardening of the arteries, which can lead to heart disease and abnormal heart rhythms. It has been found to reduce and dissolve kidney stones, especially those formed from calcium phosphate and calcium oxalate. Also, magnesium can help with osteoporosis, some kinds of cancer, COPD, asthma, high blood pressure, high cholesterol, and tiredness. It is essential in pregnancy to prevent convulsions and premature birth.
MAGNESIUM
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals, Electrolytes
Warnings
If you have kidney or heart disease, use it with caution. It interacts with diuretics, insulin, and a dialysis treatment.