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Description
"Magnesium" is a supplement containing an essential mineral involved in enzymatic reactions, nerve function, and muscle activity. It plays a role in calcium balance, supporting vascular integrity and normal heart rhythm. This mineral is also recognized for its influence on bone density, kidney health, and electrolyte stability. Various blends feature magnesium for its involvement in structural support and metabolic regulation. Its widespread biological functions make it a fundamental component in mineral-based health applications.
Category
Minerals, Electrolytes
When To Take It
Magnesium is often taken before bedtime to promote relaxation and improve sleep quality. However, it can also be taken throughout the day, particularly in electrolyte formulas, to support hydration and muscle function.
Synergy and Antagonism
Magnesium works in synergy with vitamins B1, B6, C, D, boron, calcium, iron, potassium, phosphorus, and zinc, to enhance nerve function, muscle relaxation, and bone health. However, excessive magnesium intake may inhibit the absorption of vitamin B9, PABA, vitamin B12, vitamin E, calcium, copper, iron, iodine, manganese, sodium, and phosphorus, potentially impacting metabolic balance.
Magnesium works in synergy with vitamins B1, B6, C, D, boron, calcium, iron, potassium, phosphorus, and zinc, to enhance nerve function, muscle relaxation, and bone health. However, excessive magnesium intake may inhibit the absorption of vitamin B9, PABA, vitamin B12, vitamin E, calcium, copper, iron, iodine, manganese, sodium, and phosphorus, potentially impacting metabolic balance.
Magnesium
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Magnesium should be used with caution in individuals with kidney or heart conditions, as it can accumulate and lead to complications if not properly eliminated. It may interact with diuretics, insulin, digoxin, and certain other medications, so consult a healthcare provider before use.