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Description
Iodine supplements play a crucial role in maintaining thyroid health by supporting the production of essential thyroid hormones—T4 (thyroxine) and T3 (triiodothyronine)—which regulate metabolism, fat processing, and energy levels. These supplements are often used to prevent or treat iodine deficiency, which can lead to issues such as goiter, hypothyroidism, and slowed cognitive development. In women, iodine supplements are particularly beneficial for maintaining breast, ovarian, and uterine health, and they are often used in managing conditions like fibrocystic breast disease (FBD). Furthermore, iodine supports immune system function by forming an antiseptic mucosal barrier, which helps protect against infections in the mouth, stomach, and vagina. Regular use of iodine supplements can promote metabolic health, enhance immune function, and support thyroid regulation for overall well-being.
When To Take It
Iodine can be taken at any time, but regular and consistent intake is important for maintaining optimal thyroid health.
Synergy and Antagonism
Iodine works synergistically with selenium, zinc, iron, and tyrosine to support thyroid function and hormone production. However, fluoride, bromine, and chlorine may antagonize iodine absorption, and excessive intake of calcium or goitrogenic foods, such as flaxseed flour and peanuts, could reduce its effectiveness.
Iodine works synergistically with selenium, zinc, iron, and tyrosine to support thyroid function and hormone production. However, fluoride, bromine, and chlorine may antagonize iodine absorption, and excessive intake of calcium or goitrogenic foods, such as flaxseed flour and peanuts, could reduce its effectiveness.
Iodine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals
Warnings
Individuals with Hashimoto's disease should use iodine cautiously, as excessive iodine may impair thyroid function. It can interact with medications like lithium, amiodarone, and treatments for hyperthyroidism.