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Description
Holy basil extract is a herbal supplement derived from the leaves of the Ocimum sanctum plant, also known as Tulsi, revered in traditional medicine for its adaptogenic properties. This supplement is believed to help the body cope with stress by regulating cortisol levels and enhancing overall emotional well-being. Holy basil extract may also support immune function and reduce inflammation, contributing to better overall health. Additionally, it has been studied for its potential effects on blood sugar regulation and cholesterol management, making it a valuable supplement for maintaining metabolic health. Commonly found in capsules, tinctures, and teas, Holy basil extract can easily be integrated into daily wellness routines. Regular use may promote a sense of calm and balance while supporting physical health.
When To Take It
Holy basil extract is most effective when taken daily, either in the morning to promote energy and focus or in the evening to support relaxation and stress relief.
Synergy and Antagonism
Holy basil extract can work synergistically with other adaptogens, such as ashwagandha and rhodiola, to enhance stress resilience and overall health benefits. There are no documented antagonistic interactions with other supplements.
HOLY BASIL EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Individuals taking medications for blood sugar control should consult a healthcare professional before using Holy basil extract, as it may affect blood sugar levels. Pregnant or breastfeeding women should also seek guidance before use, due to limited safety data.