Add to My Favorites
Description
Green Tea supplements, derived from the leaves of the Camellia sinensis plant, are packed with potent antioxidants and polyphenols, including EGCG (Epigallocatechin gallate). These supplements are widely used for their ability to support immune function, protect against cancer, and promote heart health by reducing cholesterol and improving blood circulation. Green Tea supplements also promote fat oxidation and weight loss, making them effective in metabolic health management. In addition to their physical benefits, green tea extracts contain L-theanine, an amino acid that supports mental clarity and provides a calming effect, helping to reduce stress and improve cognitive function. With their comprehensive health-promoting properties, green tea supplements are a powerful tool for enhancing overall wellness, supporting weight loss, and boosting cognitive performance.
When To Take It
Green tea extract can be taken anytime, but it’s best consumed in the morning or early afternoon to avoid potential sleep disruption due to its caffeine content.
Synergy and Antagonism
There are no significant synergistic or antagonistic interactions specific to green tea extract, though its high antioxidant content may complement other antioxidant-rich supplements like vitamin C and vitamin E.
Green tea helps protect the body against cancer and has the ability to lower cholesterol. Moreover, it impacts blood clotting and speeds up recovery from a common cold. It promotes weight loss and regulates sugar levels in the blood.
GREEN TEA EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Green tea extract should be used cautiously by individuals sensitive to caffeine or by pregnant women, as it contains moderate amounts of caffeine. Additionally, the vitamin K content in green tea extract may interact with anticoagulant medications like warfarin, potentially reducing their effectiveness.