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Description
Glycine supplements play a vital role in promoting muscle health, sleep quality, and overall metabolic function. As the smallest amino acid, glycine is essential for collagen production, which supports the health of skin, joints, and connective tissues. It also acts as an inhibitory neurotransmitter, helping to promote relaxation and improve sleep quality. Glycine has been shown to reduce symptoms of sleep disorders, offering support for individuals struggling with insomnia or disrupted rest. Additionally, it aids in the synthesis of creatine, which is crucial for energy metabolism and enhancing physical performance. Glycine supports cognitive function, particularly in memory and focus, making it beneficial for overall brain health.
When To Take It
Glycine is best taken 30 minutes to 1 hour before bedtime to support relaxation and enhance sleep quality. It can also be taken post-workout to aid in muscle recovery and collagen production.
Synergy and Antagonism
Glycine works synergistically with other amino acids like proline and lysine for collagen synthesis and tissue repair. Excessive methionine intake may interfere with glycine’s function, affecting amino acid balance and reducing its effectiveness.
GLYCINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
Caution is needed for individuals with kidney conditions, as excess glycine may place additional strain on the kidneys. Pregnant or breastfeeding women should consult a healthcare provider before starting supplementation.