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Description
Glutamine supplements are widely used to support the body during periods of intense physical activity, stress, or illness, as this amino acid plays a key role in immune function, gut health, and muscle recovery. As the most abundant amino acid in the body, glutamine helps maintain the intestinal barrier, promoting gut integrity and reducing the risk of leaky gut syndrome. It also provides energy to immune cells, enhancing immune system resilience during times of stress or illness. For athletes, glutamine supplements aid in muscle repair and recovery by reducing muscle breakdown and soreness after exercise. Additionally, glutamine helps regulate the body's acid-base balance, removing excess ammonia and promoting metabolic health. Regular use of glutamine supplements supports immune function, muscle recovery, and gut health, making it a vital component of a balanced wellness routine.
When To Take It
Glutamine is often taken around workouts, either before or after, to aid muscle recovery and support the immune system, but it can be consumed at any time.
Synergy and Antagonism
Glutamine works in synergy with glutathione and glycine to promote cellular detoxification and enhance immune function. It also pairs well with omega-3 fatty acids, helping to reduce inflammation and improve gut health. No significant antagonistic interactions for glutamine have been documented.
Glutamine is very important to the immune system. It provides energy for the immune system cells, including the white blood cells and the cells building the gut lining. Furthermore, glutamine keeps the acid-base ratio in balance, which helps remove the excess ammonia from the body.
GLUTAMINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
Those who are pregnant, breastfeeding, or have liver or kidney conditions should refrain from taking glutamine supplements without medical guidance. In some cases, high doses may lead to gastrointestinal discomfort.