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Description
Ginger supplements, derived from the Zingiber officinale root, are widely used for their digestive support and anti-inflammatory properties. The active compound gingerol helps alleviate nausea, vomiting, and motion sickness, making ginger supplements particularly effective for pregnancy-related nausea and travel sickness. In addition to its digestive benefits, ginger is known for its ability to combat oxidative stress and reduce inflammation, supporting overall immune health. Ginger supplements also promote cardiovascular wellness by regulating cholesterol levels and improving blood sugar control, reducing the risk of heart-related issues. With its ability to relieve menstrual pain and potential anticancer properties, ginger supplements offer a natural approach to supporting overall health and well-being. Whether used for digestive comfort or inflammatory relief, ginger supplements provide a broad spectrum of benefits for maintaining wellness.
When To Take It
Ginger extract can be consumed at any time, though it is often taken with meals or teas to support digestion and alleviate gastrointestinal discomfort.
Synergy and Antagonism
Ginger extract synergizes with turmeric and garlic, enhancing their anti-inflammatory and immune-boosting effects. There are no significant antagonistic interactions reported for ginger extract, though caution is advised when using it alongside blood-thinning medications due to its potential to increase the risk of bleeding.
Ginger is a known remedy for nausea, vomiting, and motion sickness. It relieves stomach upsets. It is recommended for those symptoms during pregnancy. Furthermore, gingerol (a compound present in ginger) is a powerful antioxidant and anti-inflammatory agent and helps fight oxidative stress in the body. Additionally, ginger extract regulates blood sugar and cholesterol levels and diminishes the risk of heart disease. In women, it can reduce menstrual pain. Lastly, it has the potential to play a role in preventing cancer.
GINGER EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Excessive intake of ginger extract may cause stomach discomfort, heartburn, or diarrhea. Individuals on anticoagulants or blood-clotting medications should consult a healthcare provider before using ginger extract in large amounts, as it may increase the risk of bleeding.