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Description
Ghee, a form of clarified butter, has been used for centuries in traditional cooking and medicinal practices. Made by heating butter to remove water and milk solids, ghee is prized for its high concentration of healthy fats and fat-soluble vitamins. It is rich in omega-3 fatty acids and contains butyrate, a short-chain fatty acid known for its anti-inflammatory properties and its ability to support gut health. Additionally, ghee promotes the absorption of vitamins A, D, E, and K, essential for immune function, bone health, and skin health. With its high smoke point, ghee is ideal for cooking at high temperatures without breaking down, ensuring that its health benefits remain intact. Incorporating ghee into a balanced diet can enhance digestion, support cardiovascular health, and improve the body’s nutrient absorption.
When To Take It
Ghee can be consumed at any time, typically used in cooking or added to meals for its flavor and health benefits.
Synergy and Antagonism
No significant synergistic or antagonistic interactions have been documented for ghee.
Ghee reduces the body's exposure to cancer-causing agents due to its high smoke point. Additionally, it is rich in antioxidants and prevents cell and tissue damage. It provides the body with healthy monounsaturated omega-3 fats, which are very beneficial, especially for the heart. Furthermore, ghee is rich in butyrate, which is known to soothe and fight inflammation. Butyrate also has antiviral properties, which help to maintain a healthy digestive tract and immune system. Furthermore, ghee provides the body with and aids in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.
GHEE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Other Supplements
Warnings
Overconsumption of ghee may lead to digestive issues such as diarrhea or stomach upset. Due to its high saturated fat content, excessive intake may pose risks for individuals with heart conditions or obesity, potentially affecting cholesterol levels. Moderation is advised to avoid these side effects.