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Description
"Ghee" is a nutrient-dense clarified butter made by heating butter to remove water and milk solids, leaving behind pure fats. While traditionally used in cooking, it acts like a supplement by providing omega-3 fatty acids, butyrate, and fat-soluble vitamins such as A, D, E, and K. It is often included in dietary products for its connection to digestive function and nutrient absorption. Its high smoke point makes it a versatile ingredient in heat-stable formulations.
Category
Other Supplements
When To Take It
Ghee can be consumed at any time and is typically used in cooking or added to meals for its flavor and health benefits.

Ghee
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Overconsumption of ghee may lead to digestive issues such as diarrhea or stomach upset. Due to its high saturated fat content, excessive intake may pose risks for individuals with heart conditions or obesity, potentially affecting cholesterol levels. Moderation is advised to avoid these side effects.