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Description
Evening Primrose Oil supplements, derived from the seeds of the Evening Primrose plant (Oenothera biennis), are highly regarded for their content of gamma-linolenic acid (GLA) and linoleic acid, two essential fatty acids that offer wide-ranging health benefits. GLA, in particular, plays a key role in managing inflammation and supporting hormonal balance. These supplements are commonly used to alleviate symptoms of premenstrual syndrome (PMS), including bloating, breast tenderness, and mood swings, making them ideal for women experiencing hormonal fluctuations. Evening Primrose Oil supplements are also effective for improving skin health, reducing eczema and dermatitis. Additionally, they support cardiovascular health by lowering blood pressure and preventing platelet aggregation. Whether used for skin support or hormonal regulation, Evening Primrose Oil supplements provide a natural and effective way to promote overall well-being.
When To Take It
Evening primrose oil can be taken at any time, but it is often recommended with meals containing fat for better absorption.
Synergy and Antagonism
Evening primrose oil may work synergistically with omega-3 fatty acids, like those in fish oil, to support skin health and manage inflammation. However, it can interact with blood-thinning medications, such as warfarin and aspirin, potentially increasing the risk of bleeding.
The external application of Evening Primrose Oil soothes eczema and other skin conditions, as well as successfully reducing the tenderness of breasts in women. If you take it by mouth, it will help lower blood pressure and keep platelets from sticking together. However, its most common application relates to menstrual tension and bloating.
EVENING PRIMROSE OIL
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Fatty Acids
Warnings
Evening primrose oil may raise the risk of seizures in individuals with epilepsy and should be avoided by those on anti-seizure medications. Side effects can include stomach upset, diarrhea, headaches, and allergic reactions. Caution is also advised for individuals on anticoagulants or blood-thinning medications.