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Description
"D-Ribose" is a supplement containing a naturally occurring sugar that serves as a building block for ATP, the body's primary energy source. It plays a key role in cellular metabolism, fueling energy production at the mitochondrial level and aiding muscle recovery. This supplement is commonly incorporated into fitness and recovery regimens to help sustain endurance and combat fatigue. Known for its role in bioenergetics, D-ribose remains a key element in energy-supportive dietary protocols.
Category
Amino Acids
When To Take It
D-ribose is best taken before or after physical activity to support energy production and recovery. It can also be taken any time of the day, ideally with meals to aid in absorption.
Synergy and Antagonism
D-ribose works synergistically with magnesium and CoQ10 to support mitochondrial function and enhance ATP production. It may be antagonistic to excessive caffeine or stimulants such as guarana, green tea extract, and yerba mate, as they can increase the demand for energy.
D-ribose works synergistically with magnesium and CoQ10 to support mitochondrial function and enhance ATP production. It may be antagonistic to excessive caffeine or stimulants such as guarana, green tea extract, and yerba mate, as they can increase the demand for energy.
D-Ribose
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is advised for individuals with diabetes or hypoglycemia, as D-ribose may affect blood sugar levels. Pregnant or breastfeeding women should consult a healthcare provider before use.