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Description
Creatine is a widely used supplement that enhances energy production within muscles, particularly beneficial for high-intensity, short-duration activities. This compound supports ATP regeneration, which fuels muscle contractions and improves performance during intense exercise. Known for increasing strength, endurance, and aiding recovery, creatine supplementation helps individuals achieve greater workout gains and muscle mass over time. It’s also recognized for supporting cognitive function, potentially enhancing mental clarity and focus. Regular use can reduce muscle fatigue, allowing for longer and more effective workouts. This supplement is ideal for athletes and active individuals looking to maximize physical and mental performance.
When To Take It
For optimal benefits, creatine is commonly taken post-workout to support absorption and muscle recovery.
Synergy and Antagonism
Creatine works best when taken with carbohydrates and protein, which can enhance muscle recovery. Proper hydration is crucial, as it may cause dehydration if fluids are not adequately replenished.
CREATINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Other Supplements
Warnings
Creatine is safe for most but can cause bloating or mild gastrointestinal issues. Individuals with kidney concerns should consult a healthcare provider before using this supplement.