Add to My Favorites
Description
Copper supplements provide an essential source of this trace mineral, which is necessary for maintaining cellular energy production, promoting connective tissue formation, and supporting the nervous system. Copper plays a key role in the production of red blood cells and enhances iron absorption, which is crucial for preventing anemia. These supplements are also beneficial for maintaining cardiovascular health, supporting heart function, and ensuring the health of blood vessels. Additionally, copper is essential for enzyme activity, particularly in the superoxide dismutase (SOD) enzyme, which provides antioxidant protection by defending cells against oxidative stress. Regular supplementation with copper supports immune function, metabolic processes, and promotes overall well-being.
When To Take It
Copper supplements are best taken with meals to enhance absorption and minimize potential gastrointestinal discomfort.
Synergy and Antagonism
Copper works synergistically with zinc, as both minerals are crucial for immune function and enzyme activity; however, excessive zinc intake can inhibit copper absorption, leading to potential deficiency. Copper may also enhance the effectiveness of antioxidants such as vitamin C and glutathione.
COPPER
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals
Warnings
High doses of copper can be toxic, leading to symptoms such as nausea, abdominal pain, and liver damage. Individuals with Wilson's disease or other copper metabolism disorders should avoid copper supplementation. Pregnant or breastfeeding women should consult a healthcare provider before taking copper supplements.