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Description
"Citrulline" is a supplement containing a non-essential amino acid that the kidneys convert into arginine, a precursor to nitric oxide. This process helps expand blood vessels, enhancing circulation and oxygen transport. Citrulline is known to support physical endurance, reduce muscle soreness, and improve recovery time. Furthermore, it aids in buffering ammonia buildup, helping sustain energy output. Known for its role in vascular function, this supplement continues to be explored in sports science and cardiovascular research.
Category
Amino Acids
When To Take It
Citrulline is best taken before a workout to maximize its benefits in supporting blood flow and reducing muscle fatigue during exercise.
Synergy and Antagonism
Citrulline synergizes with arginine and nitric oxide boosters to enhance blood flow and exercise performance. No significant antagonistic interactions have been documented.
Citrulline synergizes with arginine and nitric oxide boosters to enhance blood flow and exercise performance. No significant antagonistic interactions have been documented.
Citrulline
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
However, caution is advised for pregnant and breastfeeding women, as the safety of citrulline supplementation in these groups is not well established.