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Description
Citrulline supplements provide a concentrated dose of this non-essential amino acid, which the kidneys convert into arginine. Arginine then produces nitric oxide, a molecule crucial for promoting blood vessel dilation and improving circulation. This mechanism enhances oxygen delivery to muscles and tissues, making citrulline supplements popular among athletes for supporting exercise endurance, reducing muscle soreness, and speeding up recovery after intense physical activity. In addition to boosting athletic performance, citrulline supplements promote cardiovascular health by regulating blood pressure and improving blood flow. Citrulline also reduces ammonia and lactic acid buildup, further aiding in delaying muscle fatigue during exercise. Available as L-citrulline or citrulline malate, these supplements offer powerful support for vascular health, muscle recovery, and overall physical performance.
When To Take It
Citrulline is best taken before a workout to maximize its benefits in supporting blood flow and reducing muscle fatigue during exercise.
Synergy and Antagonism
Citrulline synergizes with arginine and nitric oxide boosters to enhance blood flow and exercise performance. No significant antagonistic interactions have been documented.
Citrulline, due to its effects on the vascular system of the body, plays a role in supporting the cardiovascular system and erectile function. It helps to clean up the waste that causes muscular fatigue.
CITRULLINE
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
However, caution is advised for pregnant and breastfeeding women, as the safety of citrulline supplementation in these groups is not well established.