Add to My Favorites
Description
Cinnamon supplements, made from the bark of the Cinnamomum tree, offer concentrated doses of the spice’s active compounds, including volatile oils, phenolics, and coumarins, which contribute to its health benefits. Cinnamon supplements are widely recognized for their ability to help regulate blood sugar levels and improve insulin sensitivity, making them particularly useful for managing type 2 diabetes and metabolic syndrome. These supplements also support heart health by lowering cholesterol and reducing blood pressure. Additionally, cinnamon’s antioxidant and anti-inflammatory properties provide broad-spectrum health benefits, from promoting digestive health to alleviating menstrual discomfort by balancing estrogen levels. Regular use of cinnamon supplements can help stabilize blood sugar, improve cardiovascular health, and enhance immune function, offering a natural solution for overall well-being.
When To Take It
Cinnamon can be consumed at any time, as its benefits are not time-dependent.
Synergy and Antagonism
Cinnamon synergizes with honey and ginger to enhance blood sugar regulation and immune support. No significant antagonistic interactions have been noted.
Cinnamon has traditionally been used to treat colds and flu, but new research shows that it can help stabilize blood sugar levels in the prevention and treatment of type 2 diabetes and insulin resistance. This spice can lower blood pressure and cholesterol, which is a crucial component of treating metabolic syndrome. Moreover, this herb supports proper digestion and circulation. Because of its effect on oestrogen levels in the female body, cinnamon is a natural remedy for period cramps and has the ability to regulate menstrual flow.
CINNAMON
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
However, cinnamon may cause allergic reactions in sensitive individuals, and excessive consumption could lead to low blood sugar. Cassia cinnamon, in particular, contains coumarin, which may harm the liver in high doses. Cinnamon essential oil should not be taken orally due to potential toxicity. Those with liver conditions should avoid large amounts of cassia cinnamon.