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Description
"Chromium" is a supplement containing an essential trace mineral naturally found in foods like whole grains, nuts, and vegetables. It plays a role in insulin activity, helping regulate blood sugar and support carbohydrate metabolism. Chromium is widely used to aid glucose tolerance, influence lipid profiles, and assist in weight control. Also, it contributes to enzymatic processes involved in energy production. Recognized for its metabolic function, this supplement continues to be studied for its impact on nutrient utilization.
Category
Minerals
When To Take It
Chromium can be taken at any time, as its benefits are not tied to a specific time of day.
Synergy and Antagonism
Vitamin B3, vitamin B5, vitamin B6, vitamin C, potassium, magnesium, and zinc synergize with chromium to enhance glucose metabolism and energy production. Excess chromium may interfere with the absorption of calcium, iron, phosphorus, and manganese.
Vitamin B3, vitamin B5, vitamin B6, vitamin C, potassium, magnesium, and zinc synergize with chromium to enhance glucose metabolism and energy production. Excess chromium may interfere with the absorption of calcium, iron, phosphorus, and manganese.
Chromium
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Individuals with kidney or liver conditions should use chromium supplements cautiously, as it may worsen these conditions.