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Description
Chicory supplements are derived from the roots of the chicory plant and offer a rich source of inulin, a prebiotic fiber that plays a crucial role in gut health by promoting the growth of beneficial gut bacteria. In addition to supporting a healthy gut microbiome, chicory root supplements aid in digestive regularity and help regulate cholesterol levels, contributing to improved cardiovascular health. The high concentration of inulin in chicory also supports healthy blood sugar levels, making it a versatile supplement for digestive health and metabolic function. Furthermore, chicory supplements contain polyphenols, which provide antioxidant protection by reducing inflammation and lowering the risk of chronic inflammatory diseases. Regular use of chicory supplements can enhance digestive health, support heart function, and boost immune system performance, offering broad-spectrum health benefits.
When To Take It
For optimal results, chicory root is best taken with meals, which may help minimize any digestive upset.
Synergy and Antagonism
Chicory root works well alongside prebiotics like inulin, enhancing gut health and digestion. There are no significant documented antagonistic interactions with chicory root.
Inulin in the chicory root is considered a prebiotic, and if incorporated into the diet, it will aid digestive health and immune system function. Moreover, inulin has the ability to regulate cholesterol in the blood, which can cause high blood pressure. It protects the cardiovascular system. This plant also contains compounds called polyphenols, which are strong antioxidants. They fight inflammation in the body and decrease the chance of inflammatory diseases.
CHICORY ROOT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts, Probiotics
Warnings
Possible side effects include gas, bloating, and other digestive discomforts. Those allergic to plants in the Asteraceae family (such as ragweed or marigolds) should be cautious when consuming chicory root.