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Description
"Carnitine" is a supplement derived from an amino acid-like compound naturally produced in the body, primarily found in muscle and organ tissues. It plays a key role in transporting fatty acids into cells for energy production. Carnitine supports endurance, muscle recovery, and cognitive health while reducing oxidative stress. Available in forms such as L-carnitine and acetyl-L-carnitine, it also contributes to metabolic and cardiovascular function. Recognized for its biochemical significance, this supplement remains widely utilized in dietary and clinical research.
Category
Amino Acids
When To Take It
Carnitine is flexible in timing and can be taken at any point during the day, though it’s often favored before workouts to enhance energy levels.
Synergy and Antagonism
Carnitine works effectively with coenzyme Q10, alpha-lipoic acid, alpha-lipoic acid, and D-ribose to support mitochondrial energy production and enhance physical performance. No notable antagonistic interactions exist.
Carnitine works effectively with coenzyme Q10, alpha-lipoic acid, alpha-lipoic acid, and D-ribose to support mitochondrial energy production and enhance physical performance. No notable antagonistic interactions exist.
Carnitine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
High doses of carnitine can cause side effects, including nausea, diarrhea, and a noticeable fishy body odor. Individuals with kidney issues or a seizure history should consult a healthcare provider before using carnitine supplements.