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Description
"Calcium" is a supplement derived from various compounds, including calcium carbonate and calcium citrate, both commonly used for dietary support. It plays a key role in bone density, muscle contractions, and nerve transmission while also supporting cardiovascular function. Calcium carbonate requires stomach acid for absorption, whereas calcium citrate is more easily absorbed. Furthermore, it helps regulate blood vessel function and clotting. Widely utilized in nutritional formulations, this supplement remains an essential component of daily health regimens.
Category
Minerals, Electrolytes
When To Take It
Calcium is generally most effective when taken in the evening or before bedtime, especially to support bone regeneration during rest. When combined in electrolyte formulas, taking it earlier in the day can help maintain mineral balance throughout your active hours.
Synergy and Antagonism
Calcium
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Calcium supplements should be spaced out from other minerals and certain medications, such as those for osteoporosis, thyroid health, and antibiotics, to prevent interactions. Individuals with heart issues or those prone to kidney stones should avoid large doses without consulting a doctor, as excessive calcium intake could exacerbate these conditions.