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Description
Boron is a trace mineral supplement valued for its role in supporting bone health, hormone balance, and cognitive function. Known for enhancing the absorption of essential nutrients like calcium, magnesium, and phosphorus, boron is especially beneficial for maintaining bone density and strength. It plays a part in modulating hormones, including estrogen and testosterone, making it a popular supplement for those aiming to support joint health and muscle function. Additionally, boron has antioxidant properties that may aid in cellular protection and support cognitive health. As part of a balanced diet, boron is beneficial for individuals looking to support overall wellness, especially in bone and hormonal health. This mineral may improve bone health by enhancing nutrient absorption.
When To Take It
Boron can be taken at any time of day, ideally with meals, to support steady absorption and effectiveness in promoting nutrient balance and hormonal health.
Synergy and Antagonism
Boron works synergistically with calcium, magnesium, and vitamin D to support bone health. Excessive calcium may interfere with boron’s benefits, so balanced intake is key.
BORON
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Minerals
Warnings
High doses of boron can lead to digestive upset or toxicity. Pregnant or breastfeeding individuals should consult a healthcare provider before using boron supplements.