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Description
Black cohosh (Actaea racemosa) is a herbal supplement commonly used to support women’s hormonal health, particularly during menopause. It functions by mimicking estrogen in the body, helping alleviate symptoms like hot flashes, irritability, and sleep disturbances. Additionally, black cohosh is noted for its anti-inflammatory effects, making it useful for reducing joint pain and improving mobility. It is also believed to aid in fertility support and can help regulate the hormonal imbalances that often affect women during different life stages. Beyond physical benefits, black cohosh is used for emotional well-being, helping to manage mood swings and reduce anxiety associated with hormonal shifts. By incorporating black cohosh into a wellness routine, women can support menopausal health, improve emotional balance, and reduce inflammatory conditions.
When To Take It
Black cohosh can be taken at any time, as its effects are not dependent on a specific timing schedule, though it is often taken with meals to reduce the likelihood of digestive discomfort.
Synergy and Antagonism
Black cohosh works synergistically with chaste tree to promote hormonal balance. No well-documented antagonistic interactions exist for black cohosh.
Black cohosh is best known for its application in women's health supplements. It helps with hormonal imbalance, menopause symptoms, and fertility. It exhibits functions similar to phytoestrogens. Phytoestrogen is a plant-derived compound that behaves as estrogen in the human body.
BLACK COHOSH EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Black cohosh may cause mild side effects such as diarrhea, digestive upset, stomach ache, skin rashes, muscle pain, and breast pain in some individuals. It is advised to consult a healthcare provider before use, especially if taking hormonal therapies, blood pressure medications, or other medications.