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Description
Bilberry is a nutrient-rich supplement derived from the bilberry plant, widely known for its antioxidant and anti-inflammatory properties. High in anthocyanins, bilberry offers strong protection against oxidative stress, supporting eye health by preventing cataracts, improving night vision, and reducing eye strain. These antioxidants also help combat the progression of age-related macular degeneration. Beyond its benefits for vision, bilberry supports cardiovascular health by improving blood flow, strengthening capillaries, and reducing the risk of varicose veins. Its anti-inflammatory properties further contribute to heart health, making it an effective supplement for enhancing circulatory function and vascular integrity. Including bilberry in your supplement regimen can bolster antioxidant protection, promote vision health, and improve overall circulatory wellness.
When To Take It
Bilberries can be consumed at any time of day, typically as part of a balanced diet, either in their fresh form, as juice, or as a supplement.
Synergy and Antagonism
Bilberries work synergistically with other antioxidant-rich fruits such as blueberries and cranberries to enhance eye health, reduce oxidative stress, and support vascular function. No significant antagonistic interactions have been documented.
Bilberries are rich in nutrients such as vitamin C, K, and manganese. They are a powerful antioxidant and a good source of anthocyanins. Bilberry extract supports vision and helps prevent cataracts and varicose veins. It works as an anti-inflammatory agent in the body.
BILBERRY EXTRACT
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts, Fruit Extracts
Warnings
Consuming large quantities of bilberries may interact with blood-thinning medications (anticoagulants) and potentially lower blood sugar levels, making it important for individuals on such medications or with diabetes to consult a healthcare provider. People with allergies to berries should also exercise caution when consuming bilberries.