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Description
Beetroot (Beta vulgaris) is a powerful supplement known for its cardiovascular and metabolic health benefits, owing to its rich content of nitrates. These nitrates convert into nitric oxide in the body, helping to improve blood flow, reduce blood pressure, and support heart health. Beetroot is also high in antioxidants, including alpha-lipoic acid and betanin, which help combat oxidative stress, support detoxification, and reduce inflammation. Additionally, beetroot enhances athletic performance by increasing stamina and endurance, making it a go-to supplement for athletes and fitness enthusiasts. Its ability to regulate glucose levels and support healthy digestion further adds to its broad health benefits. Studies have also explored beetroot’s potential anti-cancer properties, linking its antioxidant compounds to protective effects against certain cancers. Incorporating beetroot supplements can enhance overall cardiovascular health, boost physical performance, and provide comprehensive antioxidant protection.
When To Take It
For best results, beetroot extract is typically taken before exercise or physical activity to enhance blood flow and performance, although it can be consumed at other times depending on individual needs.
Synergy and Antagonism
Beetroot extract works synergistically with citrulline, nitric oxide supplements, and quercetin to enhance blood flow, endurance, and athletic performance. There are no well-documented antagonistic interactions for beetroot extract.
Beetroot extract works synergistically with citrulline, nitric oxide supplements, and quercetin to enhance blood flow, endurance, and athletic performance. There are no well-documented antagonistic interactions for beetroot extract.
Beetroot Extract
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Vegetable Extracts
Warnings
Beetroot extract should be used cautiously by individuals prone to kidney stones due to its high oxalate content. Additionally, it may lead to beeturia (reddish urine) or red stools, which is harmless but can cause concern if unexpected. It is also advised to consult with a healthcare professional before use if you are pregnant, breastfeeding, or managing a kidney condition.