Beetroot (Beta vulgaris) is a powerful supplement known for its cardiovascular and metabolic health benefits, owing to its rich content of nitrates. These nitrates convert into nitric oxide in the body, helping to improve blood flow, reduce blood pressure, and support heart health. Beetroot is also high in antioxidants, including alpha-lipoic acid and betanin, which help combat oxidative stress, support detoxification, and reduce inflammation. Additionally, beetroot enhances athletic performance by increasing stamina and endurance, making it a go-to supplement for athletes and fitness enthusiasts. Its ability to regulate glucose levels and support healthy digestion further adds to its broad health benefits. Studies have also explored beetroot’s potential anti-cancer properties, linking its antioxidant compounds to protective effects against certain cancers. Incorporating beetroot supplements can enhance overall cardiovascular health, boost physical performance, and provide comprehensive antioxidant protection.