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Description
Ashwagandha (Withania somnifera) is a renowned adaptogen widely used to promote stress relief and enhance emotional balance. Known for its ability to reduce cortisol levels, Ashwagandha helps alleviate anxiety and fatigue, supporting the body's stress response. It also aids in thyroid health, improving hormone balance, particularly for individuals with hypothyroidism. Ashwagandha's potent anti-inflammatory and antioxidant properties further contribute to reducing inflammation and oxidative damage. It is beneficial in regulating blood sugar and improving metabolic health, making it valuable for managing conditions like diabetes. Additionally, Ashwagandha boosts cognitive function, enhances memory, and supports overall mental clarity. Regular supplementation with Ashwagandha can promote immune support and improve physical vitality, contributing to long-term well-being.
When To Take It
For optimal results, take ashwagandha with meals, particularly those containing healthy fats, which may improve absorption and potency.
Synergy and Antagonism
Ashwagandha complements the effects of other adaptogenic herbs, such as rhodiola and ginseng, to promote stress resilience and balance the body’s response to stress. No notable antagonistic interactions are currently known.
Due to its adaptogenic properties, it helps to manage stress and anxiety, lowers blood sugar levels, reduces cortisol levels, helps with depression, fights inflammation, and may help with hypothyroidism.
ASHWAGANDHA
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Herbal Extracts
Warnings
Ashwagandha is not recommended for use during pregnancy or nursing, as the safety of its use is not fully established. Individuals with autoimmune conditions or hyperthyroidism should seek medical advice before using this supplement. It may also interfere with sedative medications and thyroid treatments, requiring caution in these cases.