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Description
Amino acids are essential compounds frequently used in supplements to promote muscle repair, protein synthesis, and metabolic health. Of the 20 amino acids, nine are considered essential and must be consumed through diet or supplements, while others are synthesized by the body. BCAA supplements are particularly popular among athletes, aiding in muscle recovery and improving endurance. Amino acids also play a role in neurotransmitter balance, impacting mood and cognitive function. Regular use supports energy production, immune function, and overall metabolic efficiency. Additionally, they help reduce muscle fatigue and enhance physical performance. Amino acids also contribute to maintaining skin, hair, and nail health, promoting overall vitality. Including amino acid supplements in your regimen ensures comprehensive support for muscle growth, recovery, and well-being.
When To Take It
Amino acids can be taken throughout the day depending on individual goals, but they are often best consumed around workouts or meals to optimize absorption and muscle recovery.
Synergy and Antagonism
Amino acids like lysine, arginine, and branched-chain amino acids (BCAAs) synergistically enhance muscle protein synthesis and tissue repair. However, an imbalance in amino acid intake could lead to competitive absorption, reducing the effectiveness of each.
Supplementing with amino acids can enhance muscle strength, power, and overall body composition while improving resistance to exercise-induced fatigue. Essential amino acids (EAAs) are crucial during fasting periods to maintain performance and prevent muscle loss. They also support recovery from injuries and illnesses, helping to restore health and function.
AMINO ACIDS
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Amino Acids
Warnings
Interactions and side effects for specific amino acids vary. Certain amino acids may interact with medications for blood pressure, diabetes, or mental health. Consulting a healthcare provider before starting an amino acid supplement regimen is advisable, especially for those with existing health conditions.