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Description
r-Alpha-Lipoic Acid (rALA) is a potent antioxidant supplement, known for protecting cells and promoting metabolic health. As the bioavailable form of Alpha-Lipoic Acid, it neutralizes free radicals and supports key antioxidants like glutathione, which enhances the body's defense against oxidative stress. rALA is widely used for improving glucose metabolism and is beneficial for managing diabetic neuropathy. Additionally, it helps detoxify the liver by binding heavy metals and toxins, supporting overall liver health and detoxification. This supplement also contributes to cardiovascular health by reducing inflammation and cholesterol levels, while supporting mitochondrial function for enhanced energy production. Regular supplementation with rALA promotes heart health, metabolic function, and cellular protection.
When To Take It
Alpha-lipoic acid is best taken on an empty stomach, either in the morning or before meals, to maximize absorption and effectiveness. It can also be taken before bedtime to support antioxidant and detoxification processes.
Synergy and Antagonism
Alpha-lipoic acid synergizes with vitamin C, vitamin E, and CoQ10 to enhance antioxidant defenses and energy production. However, it can antagonize B vitamins, especially thiamine (B1), by depleting their levels over time.
r-Alpha-Lipoic Acid (rALA) is renowned for its potent antioxidant properties, protecting cells from oxidative stress and stimulating the production of glutathione, another key antioxidant. It is commonly used to manage peripheral nerve degeneration and regulate blood sugar levels in individuals with diabetes. Additionally, rALA aids in liver detoxification, prevents cataract formation, reduces blood cholesterol levels, and supports weight loss.
ALPHA-LIPOIC ACID
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Category
Antioxidants
Warnings
Alpha-lipoic acid should be used with caution in individuals who are breastfeeding, have a thiamine deficiency, or consume alcohol regularly. It may interact with certain medications, such as antitumor antibiotics, thyroid hormones, alkylating agents, anticoagulants, and anti-diabetes medications. Consider supplementing with B vitamins, particularly thiamine, if taking alpha-lipoic acid regularly. Consulting a healthcare provider is recommended, especially if taking any of the aforementioned medications.