Aloe vera is a powerful supplement derived from the leaves of the aloe plant, known for its broad range of health applications. Topically, aloe vera gel is widely used to promote skin healing and hydration, helping to soothe burns, acne, and rashes with its anti-inflammatory and antibacterial properties. Internally, aloe vera juice is often taken as a supplement to support gut health, reduce inflammation, and promote healthy digestion. It may also assist in regulating blood sugar levels and cholesterol, making it a valuable supplement for metabolic health. The plant’s active compounds, including polysaccharides, antioxidants, and vitamins, help protect the body from oxidative stress while supporting overall wellness. However, due to its potential laxative effects, it is important to use aloe vera supplements under proper guidance to avoid gastrointestinal discomfort. Its dual role in both external and internal health makes aloe vera a versatile and essential supplement for comprehensive well-being.