Add to my favorites
Description
"5-Hydroxytryptophan (5-HTP)" is a supplement derived from the amino acid L-tryptophan, playing a key role in serotonin production. This neurotransmitter influences mood, sleep cycles, and appetite regulation, making it a common choice for emotional balance and restfulness. It is also linked to appetite control, which may assist in weight management. Some research suggests potential benefits for stress reduction and nervous system function. Due to its effects on neurotransmitters, 5-HTP continues to be explored in neurochemical and mental wellness studies.
Category
Amino Acids
When To Take It
For regular use, take 5-HTP with meals to support mood and well-being. For sleep support, it is best taken 30 minutes before bedtime.
Synergy and Antagonism
5-hydroxytryptophan (5-HTP) works synergistically with vitamin B6 and magnesium to enhance serotonin production and support mood balance. However, it may interact negatively with medications that regulate serotonin levels, such as antidepressants (e.g., SSRIs, MAOIs) and carbidopa, requiring caution when taken together.
5-hydroxytryptophan (5-HTP) works synergistically with vitamin B6 and magnesium to enhance serotonin production and support mood balance. However, it may interact negatively with medications that regulate serotonin levels, such as antidepressants (e.g., SSRIs, MAOIs) and carbidopa, requiring caution when taken together.
5-Hydroxytryptophan
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Individuals with hypersensitivity to 5-HTP should avoid its use. Those who are pregnant, nursing, or trying to conceive should consult a healthcare provider before use. People taking medications that influence serotonin should seek medical advice before supplementation to avoid potential interactions.