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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Description

Rhubarb Cake delivers a refreshing, seasonal twist to a low-carb dessert, pairing the tartness of rhubarb with a moist, fluffy base. The combination of almond flour and desiccated coconut creates a versatile foundation that works well with other low-carb fruits, but the unique flavor of rhubarb sets this recipe apart. Enhanced by the creamy richness of high-protein Skyr yogurt and the natural sweetness of erythritol, this cake boasts both satisfying texture and flavor. The melted butter and coconut oil ensure a tender crumb, while a hint of vanilla adds depth to complement the bright, tangy notes of rhubarb. Ideal for anyone following a keto or low-carb lifestyle, this cake requires minimal effort and makes an impressive choice for gatherings or as a delightful, seasonal snack. With just 1.8g net carbs per serving, it’s a delicious way to enjoy seasonal produce without compromise.

Rhubarb Cake delivers a refreshing, seasonal twist to a low-carb dessert, pairing the tartness of rhubarb with a moist, fluffy base. The combination of almond flour and desiccated coconut creates a versatile foundation that works well with other low-carb fruits, but the unique flavor of rhubarb sets this recipe apart. Enhanced by the creamy richness of high-protein Skyr yogurt and the natural sweetness of erythritol, this cake boasts both satisfying texture and flavor. The melted butter and coconut oil ensure a tender crumb, while a hint of vanilla adds depth to complement the bright, tangy notes of rhubarb. Ideal for anyone following a keto or low-carb lifestyle, this cake requires minimal effort and makes an impressive choice for gatherings or as a delightful, seasonal snack. With just 1.8g net carbs per serving, it’s a delicious way to enjoy seasonal produce without compromise.

keto-rhubarb-cake

Ingredients

  • 150g Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • 50g Almond Flour

  • 40g Desiccated Coconut

  • 25g Butter, melted

  • 25g Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • 40g Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • 1/2 Rhubarb Stalk

How To Make

  1. Preheat the oven: Set the oven to 180°C (355°F) and prepare a 6-inch round baking pan with parchment paper.

  2. Beat the egg whites: Use a hand mixer to beat the egg whites until stiff peaks form.

  3. Mix the egg yolks and erythritol: In another bowl, beat the egg yolks and erythritol until smooth.

  4. Combine the dry ingredients: Add almond flour, desiccated coconut, melted butter, coconut oil, vanilla extract, baking powder, and yogurt to the egg yolk mixture. Mix until well combined.

  5. Fold in the egg whites: Gently fold the stiff egg whites into the batter, ensuring it's light and fluffy.

  6. Add the rhubarb: Pour the batter into the prepared pan and top with the cut-up rhubarb pieces.

  7. Bake: Bake for 40–45 minutes, or until golden brown.

Ingredients

  • 150g Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • 50g Almond Flour

  • 40g Desiccated Coconut

  • 25g Butter, melted

  • 25g Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • 40g Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • 1/2 Rhubarb Stalk

How To Make

  1. Preheat the oven: Set the oven to 180°C (355°F) and prepare a 6-inch round baking pan with parchment paper.

  2. Beat the egg whites: Use a hand mixer to beat the egg whites until stiff peaks form.

  3. Mix the egg yolks and erythritol: In another bowl, beat the egg yolks and erythritol until smooth.

  4. Combine the dry ingredients: Add almond flour, desiccated coconut, melted butter, coconut oil, vanilla extract, baking powder, and yogurt to the egg yolk mixture. Mix until well combined.

  5. Fold in the egg whites: Gently fold the stiff egg whites into the batter, ensuring it's light and fluffy.

  6. Add the rhubarb: Pour the batter into the prepared pan and top with the cut-up rhubarb pieces.

  7. Bake: Bake for 40–45 minutes, or until golden brown.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

RHUBARB CAKE

Nutrition List (per serving)

Total Fat: 14g | Carbs: 4.4g | Added Sugar: 0g | Fiber: 2.6g | Protein: 4.5g | Net Carbs: 1.8g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

60 Minutes

Servings

8 Servings

Ingredients Information

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