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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Description

Fruit Cake offers a delightful balance of fruity sweetness and a rich, buttery crust, perfect for anyone following a keto or low-carb lifestyle. With a combination of coconut flour, flaxseed flour, and Greek yogurt, this cake delivers a soft, elastic dough that pairs perfectly with juicy frozen berries. The berries remain firm after baking, offering a burst of flavor in every bite. The buttery crust and berry filling create a satisfying contrast, making this cake an excellent choice for a snack or a light dessert. Best of all, it requires minimal preparation, using ingredients commonly found in any low-carb kitchen, ensuring that it's both convenient and delicious. With zero net carbs per serving, this fruit cake is a fantastic option for those looking to enjoy a sweet treat without worrying about extra carbs. Whether served with a cup of tea or enjoyed on its own, this cake is bound to become a household favorite.

Fruit Cake offers a delightful balance of fruity sweetness and a rich, buttery crust, perfect for anyone following a keto or low-carb lifestyle. With a combination of coconut flour, flaxseed flour, and Greek yogurt, this cake delivers a soft, elastic dough that pairs perfectly with juicy frozen berries. The berries remain firm after baking, offering a burst of flavor in every bite. The buttery crust and berry filling create a satisfying contrast, making this cake an excellent choice for a snack or a light dessert. Best of all, it requires minimal preparation, using ingredients commonly found in any low-carb kitchen, ensuring that it's both convenient and delicious. With zero net carbs per serving, this fruit cake is a fantastic option for those looking to enjoy a sweet treat without worrying about extra carbs. Whether served with a cup of tea or enjoyed on its own, this cake is bound to become a household favorite.

keto-fruit-cake

Ingredients

  • 1 Egg

  • 150g Coconut Flour

  • 1 Tablespoon Greek Yogurt

  • 50g Flaxseed Flour

  • 125g Butter, hard and cubed

  • 1 Teaspoon Baking Powder

  • 50g Erythritol, powdered

  • 500g Berries, frozen

How To Make

Step #1: Preheat the oven to 170°C [345°F]. 

Step #2: Combine all of the crust ingredients [except the berries] in a large mixing bowl. 

Step #3: Knead with your hands until a ball of dough forms and doesn't stick to the sides of the dish. 

Step #4: Place baking paper on the bottom of your 25-cm baking form. 

Step #5: Take 3/4 of the dough and press it in to cover the bottom and sides of the baking form. Take a fork and gently prick the dough. 

Step #6: Take frozen berries and spread them evenly. 

Step #7: Use the remaining 1/4 of the dough and sprinkle the crumbs on top of the fruit. 

Step #8: Bake for 40 minutes.

Ingredients

  • 1 Egg

  • 150g Coconut Flour

  • 1 Tablespoon Greek Yogurt

  • 50g Flaxseed Flour

  • 125g Butter, hard and cubed

  • 1 Teaspoon Baking Powder

  • 50g Erythritol, powdered

  • 500g Berries, frozen

How To Make

Step #1: Preheat the oven to 170°C [345°F]. 

Step #2: Combine all of the crust ingredients [except the berries] in a large mixing bowl. 

Step #3: Knead with your hands until a ball of dough forms and doesn't stick to the sides of the dish. 

Step #4: Place baking paper on the bottom of your 25-cm baking form. 

Step #5: Take 3/4 of the dough and press it in to cover the bottom and sides of the baking form. Take a fork and gently prick the dough. 

Step #6: Take frozen berries and spread them evenly. 

Step #7: Use the remaining 1/4 of the dough and sprinkle the crumbs on top of the fruit. 

Step #8: Bake for 40 minutes.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Fruit Cake

Nutrition List (per serving)

Total Fat: 17.4g - Carbs: 5g - Added Sugar: 0g - Fiber: 11.1g - Protein: 5.7g - Net Carbs: 0g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

60 Minutes

Servings

8 Servings

Ingredients Information

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