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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Description

Fat Bombs are a delicious, easy-to-make treat that offers a rich blend of peanut butter, coconut oil, and cocoa for a satisfying and energy-boosting snack. Ideal for those following a keto or low-carb diet, these fat bombs are packed with healthy fats that help keep you full and energized throughout the day. The addition of powdered erythritol provides just the right amount of sweetness without the sugar, while the cocoa powder gives a deep, chocolatey flavor. You can even customize the recipe to your taste by adjusting the amount of peanut butter or sweetener. Whether you're looking for a quick snack or a way to curb your sweet cravings, these fat bombs are a great option. Plus, they take only a few minutes to prepare and can be stored in the freezer for easy, on-the-go treats whenever you need them. With just 3g net carbs per serving, they’re perfect for maintaining your keto goals without compromising on taste.

Fat Bombs are a delicious, easy-to-make treat that offers a rich blend of peanut butter, coconut oil, and cocoa for a satisfying and energy-boosting snack. Ideal for those following a keto or low-carb diet, these fat bombs are packed with healthy fats that help keep you full and energized throughout the day. The addition of powdered erythritol provides just the right amount of sweetness without the sugar, while the cocoa powder gives a deep, chocolatey flavor. You can even customize the recipe to your taste by adjusting the amount of peanut butter or sweetener. Whether you're looking for a quick snack or a way to curb your sweet cravings, these fat bombs are a great option. Plus, they take only a few minutes to prepare and can be stored in the freezer for easy, on-the-go treats whenever you need them. With just 3g net carbs per serving, they’re perfect for maintaining your keto goals without compromising on taste.

keto-fat-bombs

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix ingredients: In a bowl, combine the coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract. Stir until smooth.

  2. Fill ice tray: Pour the mixture into an ice cube tray or silicone mold, filling each space.

  3. Freeze: Place the tray in the freezer for at least 45 minutes until the fat bombs are firm.

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix ingredients: In a bowl, combine the coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract. Stir until smooth.

  2. Fill ice tray: Pour the mixture into an ice cube tray or silicone mold, filling each space.

  3. Freeze: Place the tray in the freezer for at least 45 minutes until the fat bombs are firm.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

FAT BOMBS

Nutrition List (per serving)

Total Fat: 18g | Carbs: 9g | Added Sugar: 0g | Fiber: 6g | Protein: 6g | Net Carbs: 3g

 Grade

four-green-stars-ratings

2–5g Net Carbs

Preparation Time

50 Minutes

Servings

24 Servings

Ingredients Information

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