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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

keto-fat-bombs

Description

"Fat Bombs" are quick, portable bites of creamy peanut butter, cocoa, and coconut oil, made to energize and satisfy. With only 3g net carbs, these keto-friendly snacks are perfect for curbing cravings and fueling your day. Sweetened with erythritol and easily customizable, they’re freezer-ready and ready in minutes. Whether you prefer them straight from the freezer or slightly softened, these fat bombs are rich, chocolatey, and endlessly adaptable for your personal tastes and macros.

"Fat Bombs" are quick, portable bites of creamy peanut butter, cocoa, and coconut oil, made to energize and satisfy. With only 3g net carbs, these keto-friendly snacks are perfect for curbing cravings and fueling your day. Sweetened with erythritol and easily customizable, they’re freezer-ready and ready in minutes. Whether you prefer them straight from the freezer or slightly softened, these fat bombs are rich, chocolatey, and endlessly adaptable for your personal tastes and macros.

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix the base: To make these keto fat bombs, combine coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract in a bowl. Stir until the mixture is completely smooth.

  2. Fill the molds: Pour the mixture into an ice cube tray or silicone mold, filling each section evenly.

  3. Freeze to set: Place in the freezer for at least 45 minutes, or until the fat bombs are firm and ready to enjoy.

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix the base: To make these keto fat bombs, combine coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract in a bowl. Stir until the mixture is completely smooth.

  2. Fill the molds: Pour the mixture into an ice cube tray or silicone mold, filling each section evenly.

  3. Freeze to set: Place in the freezer for at least 45 minutes, or until the fat bombs are firm and ready to enjoy.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Fat Bombs

Nutrition List (per serving)

Total Fat: 18g | Carbs: 9g | Added Sugar: 0g | Fiber: 6g | Protein: 6g | Net Carbs: 3g

 Grade

four-green-stars-ratings

2–5g Net Carbs

Preparation Time

50 Minutes

Servings

24 Servings

Ingredients Information

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