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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Description

Double Chocolate Muffins are the perfect enjoyment for chocolate lovers. With a deep, rich flavor and a soft, moist texture, these muffins offer the ideal balance of chocolatey goodness. Made with almond flour, flaxseed flour, and unsweetened cocoa powder, these muffins are both filling and low in net carbs, making them a great addition to your coffee or tea break. You can even adjust the sweetness to your liking by experimenting with the amount of erythritol or stevia. Whether enjoyed as a morning treat or a mid-day snack, these double chocolate muffins are sure to please. Plus, they’re packed with healthy fats and fiber, ensuring you stay satisfied for longer. With just 3g net carbs per serving, they fit perfectly into a keto or low-carb diet, making them an excellent choice for those seeking a healthier lifestyle or looking to lose weight, while still delivering a delicious, chocolate-filled experience.

Double Chocolate Muffins are the perfect enjoyment for chocolate lovers. With a deep, rich flavor and a soft, moist texture, these muffins offer the ideal balance of chocolatey goodness. Made with almond flour, flaxseed flour, and unsweetened cocoa powder, these muffins are both filling and low in net carbs, making them a great addition to your coffee or tea break. You can even adjust the sweetness to your liking by experimenting with the amount of erythritol or stevia. Whether enjoyed as a morning treat or a mid-day snack, these double chocolate muffins are sure to please. Plus, they’re packed with healthy fats and fiber, ensuring you stay satisfied for longer. With just 3g net carbs per serving, they fit perfectly into a keto or low-carb diet, making them an excellent choice for those seeking a healthier lifestyle or looking to lose weight, while still delivering a delicious, chocolate-filled experience.

keto-double-chocolate-muffins

Ingredients

  • 5 large Eggs, room temperature

  • 1 cup [117g] Almond Flour

  • 1/2 cup [62g] Flax Seed Flour

  • 1/2 cup [44g] Unsweetened Cocoa Powder

  • 2/3 cup [120g] Butter, unsalted and softened

  • 1/2 cup [128g] Whipping Cream

  • 3/4 cup [160g] Erythritol, powdered

  • 1/4 Teaspoon [3g] Stevia, concentrated

  • 1/2 cup [120g] Warm Water

  • 2/3 cup [92g] + 1/3 cup [46g] Dark Chocolate (85%), chopped

  • Pinch of Himalayan Salt

  • 2 Teaspoons Baking Powder

How To Make

  1. Preheat the oven: Preheat the oven to 170°C (345°F).

  2. Mix the crust ingredients: In a large bowl, combine all the crust ingredients (except the berries) and knead until a dough ball forms.

  3. Prepare the baking form: Line the bottom of a 25-cm baking form with parchment paper.

  4. Press the dough: Take 3/4 of the dough and press it into the bottom and sides of the baking form. Prick the dough gently with a fork.

  5. Add the berries: Spread the frozen berries evenly over the dough.

  6. Top with crumbs: Crumble the remaining 1/4 of the dough over the top of the berries.

  7. Bake: Bake for 40 minutes.

  8. Cool: Let the cake cool before serving.

Ingredients

  • 5 large Eggs, room temperature

  • 1 cup [117g] Almond Flour

  • 1/2 cup [62g] Flax Seed Flour

  • 1/2 cup [44g] Unsweetened Cocoa Powder

  • 2/3 cup [120g] Butter, unsalted and softened

  • 1/2 cup [128g] Whipping Cream

  • 3/4 cup [160g] Erythritol, powdered

  • 1/4 Teaspoon [3g] Stevia, concentrated

  • 1/2 cup [120g] Warm Water

  • 2/3 cup [92g] + 1/3 cup [46g] Dark Chocolate (85%), chopped

  • Pinch of Himalayan Salt

  • 2 Teaspoons Baking Powder

How To Make

  1. Preheat the oven: Preheat the oven to 170°C (345°F).

  2. Mix the crust ingredients: In a large bowl, combine all the crust ingredients (except the berries) and knead until a dough ball forms.

  3. Prepare the baking form: Line the bottom of a 25-cm baking form with parchment paper.

  4. Press the dough: Take 3/4 of the dough and press it into the bottom and sides of the baking form. Prick the dough gently with a fork.

  5. Add the berries: Spread the frozen berries evenly over the dough.

  6. Top with crumbs: Crumble the remaining 1/4 of the dough over the top of the berries.

  7. Bake: Bake for 40 minutes.

  8. Cool: Let the cake cool before serving.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

DOUBLE CHOCOLATE MUFFINS

Nutrition List (per serving)

Total Fat: 17.4g | Carbs: 5g | Added Sugar: 0g | Fiber: 11.1g | Protein: 5.7g | Net Carbs: 0g

 Grade

four-green-stars-ratings

2–5g Net Carbs

Preparation Time

30 Minutes

Servings

12 Servings

Ingredients Information

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