top of page

Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

keto-chocolate-peanut-butter-cups

Description

"Chocolate Peanut Butter Cups" combine silky dark chocolate with creamy, sugar-free peanut butter for a no-bake dessert that hits every craving. Naturally low in carbs, they’re made with just a few clean ingredients and set beautifully in the fridge. Each chilled cup melts in your mouth, offering a perfect balance of sweet and salty. Ideal for keto snacking or after-dinner indulgence, these cups are easy to prep, easy to love, and always ready when sweet cravings strike.

"Chocolate Peanut Butter Cups" combine silky dark chocolate with creamy, sugar-free peanut butter for a no-bake dessert that hits every craving. Naturally low in carbs, they’re made with just a few clean ingredients and set beautifully in the fridge. Each chilled cup melts in your mouth, offering a perfect balance of sweet and salty. Ideal for keto snacking or after-dinner indulgence, these cups are easy to prep, easy to love, and always ready when sweet cravings strike.

Ingredients

  • 2 1/2 cups Dark Chocolate (85%), chopped

  • 2 1/2 Tablespoons [1 + 1 1/2] Coconut Oil, melted

  • 3/4 cup Peanut Butter, unsalted and unsweetened

How To Make

  1. Line the tray: Place muffin liners into a cupcake tray to prep for filling.

  2. Melt the chocolate: Gently melt dark chocolate with 1 tablespoon of coconut oil in a small saucepan over low heat until smooth.

  3. Add the first chocolate layer: Spoon about 1½ tablespoons into each liner to cover the bottom. Chill in the fridge for 10 minutes.

  4. Make the peanut butter mix: In a bowl, stir peanut butter with the remaining coconut oil until smooth and creamy.

  5. Layer the filling: Add a spoonful of the peanut butter mixture over the chilled chocolate in each cup.

  6. Finish with chocolate: Pour the remaining melted chocolate over each one to seal the cups.

  7. Set and store: Refrigerate for 15 minutes, then chill for a few hours until the chocolate peanut butter cups are fully set.

Ingredients

  • 2 1/2 cups Dark Chocolate (85%), chopped

  • 2 1/2 Tablespoons [1 + 1 1/2] Coconut Oil, melted

  • 3/4 cup Peanut Butter, unsalted and unsweetened

How To Make

  1. Line the tray: Place muffin liners into a cupcake tray to prep for filling.

  2. Melt the chocolate: Gently melt dark chocolate with 1 tablespoon of coconut oil in a small saucepan over low heat until smooth.

  3. Add the first chocolate layer: Spoon about 1½ tablespoons into each liner to cover the bottom. Chill in the fridge for 10 minutes.

  4. Make the peanut butter mix: In a bowl, stir peanut butter with the remaining coconut oil until smooth and creamy.

  5. Layer the filling: Add a spoonful of the peanut butter mixture over the chilled chocolate in each cup.

  6. Finish with chocolate: Pour the remaining melted chocolate over each one to seal the cups.

  7. Set and store: Refrigerate for 15 minutes, then chill for a few hours until the chocolate peanut butter cups are fully set.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Chocolate Peanut Butter Cups

Nutrition List (per serving)

Total Fat: 22g | Carbs: 12g | Added Sugar: 0g | Fiber: 5g | Protein: 7g | Net Carbs: 7g

 Grade

three-green-stars-ratings

5–8g Net Carbs

Preparation Time

30 Minutes

Servings

12 Servings

Ingredients Information

If You Like This, You Might Like...

bottom of page