top of page

Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

keto-chocolate-peanut-butter-cups

Description

"Chocolate Peanut Butter Cups" combine silky dark chocolate with creamy, sugar-free peanut butter for a no-bake dessert that hits every craving. Naturally low in carbs, they’re made with just a few clean ingredients and set beautifully in the fridge. Each chilled cup melts in your mouth, offering a perfect balance of sweet and salty. Ideal for keto snacking or after-dinner indulgence, these cups are easy to prep, easy to love, and always ready when sweet cravings strike.

"Chocolate Peanut Butter Cups" combine silky dark chocolate with creamy, sugar-free peanut butter for a no-bake dessert that hits every craving. Naturally low in carbs, they’re made with just a few clean ingredients and set beautifully in the fridge. Each chilled cup melts in your mouth, offering a perfect balance of sweet and salty. Ideal for keto snacking or after-dinner indulgence, these cups are easy to prep, easy to love, and always ready when sweet cravings strike.

Ingredients

  • 2 1/2 cups Dark Chocolate (85%), chopped

  • 2 1/2 Tablespoons [1 + 1 1/2] Coconut Oil, melted

  • 3/4 cup Peanut Butter, unsalted and unsweetened

How To Make

  1. Prepare the cupcake tray: Line a cupcake tray with muffin liners.

  2. Melt the chocolate: In a small saucepan, melt 1 tablespoon of coconut oil and the dark chocolate over low heat until smooth.

  3. Pour the first layer: Pour 1 1/2 tablespoons of the melted chocolate into each muffin liner, ensuring the bottom is well covered. Place the tray in the fridge for 10 minutes to set.

  4. Prepare the peanut butter filling: In a mixing bowl, combine the peanut butter with the remaining coconut oil, stirring until smooth and well-incorporated.

  5. Add the peanut butter layer: Using a teaspoon or a piping bag, evenly distribute the peanut butter mixture into each muffin cup on top of the chocolate layer.

  6. Top with remaining chocolate: Pour the remaining melted chocolate over the peanut butter layer to complete the cups. Refrigerate for another 15 minutes until fully set.

  7. Chill thoroughly: For best results, store the peanut butter cups in the refrigerator for several hours to allow the layers to fully harden.

Ingredients

  • 2 1/2 cups Dark Chocolate (85%), chopped

  • 2 1/2 Tablespoons [1 + 1 1/2] Coconut Oil, melted

  • 3/4 cup Peanut Butter, unsalted and unsweetened

How To Make

  1. Prepare the cupcake tray: Line a cupcake tray with muffin liners.

  2. Melt the chocolate: In a small saucepan, melt 1 tablespoon of coconut oil and the dark chocolate over low heat until smooth.

  3. Pour the first layer: Pour 1 1/2 tablespoons of the melted chocolate into each muffin liner, ensuring the bottom is well covered. Place the tray in the fridge for 10 minutes to set.

  4. Prepare the peanut butter filling: In a mixing bowl, combine the peanut butter with the remaining coconut oil, stirring until smooth and well-incorporated.

  5. Add the peanut butter layer: Using a teaspoon or a piping bag, evenly distribute the peanut butter mixture into each muffin cup on top of the chocolate layer.

  6. Top with remaining chocolate: Pour the remaining melted chocolate over the peanut butter layer to complete the cups. Refrigerate for another 15 minutes until fully set.

  7. Chill thoroughly: For best results, store the peanut butter cups in the refrigerator for several hours to allow the layers to fully harden.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Chocolate Peanut Butter Cups

Nutrition List (per serving)

Total Fat: 22g | Carbs: 12g | Added Sugar: 0g | Fiber: 5g | Protein: 7g | Net Carbs: 7g

 Grade

three-green-stars-ratings

5–8g Net Carbs

Preparation Time

30 Minutes

Servings

12 Servings

Ingredients Information

If You Like This, You Might Like...

bottom of page