Description
"You Can Fix Your Brain" features Christine Schaffner (ND) and Tom O'Bryan (DC, CCN, DACBN) discussing O'Bryan's book, "You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had." They explore strategies for preventing and treating brain-related issues, emphasizing the role of diet, environmental toxins, and lifestyle choices. O'Bryan shares actionable steps to enhance memory, productivity, and sleep while improving overall brain health.
You Can Fix Your Brain
Guest
Thomas O'Bryan
Category
Mental Health
Tags
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About The Guest
Thomas O'Bryan (DC, CCN, DACBN) is a chiropractor, functional medicine practitioner, and expert in chronic diseases and autoimmune disorders linked to gluten sensitivity. He is the founder of TheDr.com, an educational platform dedicated to supporting health and wellness journeys. Dr. O'Bryan is the author of "The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease," offering strategies to reverse autoimmune conditions through diet and lifestyle changes.
About The Host
Christine Schaffner (ND), naturopathic doctor and host of the Spectrum of Health podcast, developed the EECO framework—Ecosystem & Terrain, Energy Analysis, Clear Blocks, and Optimize Flow—to address chronic and complex illnesses. Christine empowers patients to uncover the root cause of health challenges, promoting balance and well-being. Her podcast shares inspiring stories and holistic strategies for those seeking deeper healing and vibrant health.
Support the Guest
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